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To Use
The mala is traditionally held in the
right hand and used in two ways :
In one method, the mala is hanging between the thumb and the ring
(third) finger. The middle (second) finger is used to rotate the mala by
one bead towards oneself with each repetition of the mantra.
The other method is to hang the mala on the middle finger, with the
thumb used to rotate the mala as explained before - one bead at a time.
Either way, the index finger is never used to touch the mala.
The mala may be coiled on the floor with the hand resting on the right
knee or used with the hand concealed in a Mala Bag.
The practice begins at the summit bead (sumeru, buddha or guru) and
continues around the loop until the summit is reached again. The summit
bead is never passed over. So if you plan to do more than 1 round, the
mala is turned around to proceed again in the reverse direction.
Whenever the mala is taken up, it automatically conditions the mind to
the meditative state. The mala that you use for Mantra Japa meditation
should not be exhibited and is best kept privately in a special Mala
Bag.
Using the Mala with a Yoga Danda
Often, many practitioners of japa meditation, prefer to support their
forearm on the Yoga Danda, so that they can practice japa on mala beads
without discomfort.
In this case, the yoga danda is placed in front of the seated body and
the hand supported on it. The mala is allowed to fall freely from this
raised position that facilitates turning of the beads for japa.
The Yoga Danda is also used for balancing breath between nostrils. To
read more on the Yoga Danda,
click here
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